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Recipe for Vegetable Omelette

Since eggs are some of the healthiest foods available, you can eat them virtually any time. Plus, there are plenty of ways to prepare them, like this recipe for vegetable omelette. It’s stuffed with bell pepper, onions, mushrooms, spinach, and shredded cheese.

Make this for breakfast or brunch. Or instead, like us, have it for dinner.

Ingredients for Vegetable Omelette

spinach, mushrooms, and other vegetables sautéing in a pan
  • 3 or 4 eggs per omelette
  • 2 to 3 tbsp butter per omelette
  • 2 tbsp olive oil
  • 1 each, yellow onion and green bell pepper, diced
  • 2 to 3 c baby spinach
  • 4 oz can mushrooms, drained
  • 1/2 tsp Italian seasoning
  • 1 c shredded Mexican blend cheese
  • and salt and pepper

Instructions for Vegetable Omelette

eggs cooking in a pan
  • First, add olive oil in frying pan, and then add the peppers and onions. Top with Italian seasoning.
  • Next, once vegetables soften add mushrooms and spinach, stirring until spinach wilted.
  • Then beat eggs in a bowl, and heat another skillet over medium heat. Add a pinch of salt and pepper and beat some more.
  • Next, melt some butter in heated pan, thoroughly coating pan. Add a little more butter before pouring beaten eggs into hot pan. And wait until almost cooked through before adding the sautéed vegetables and cheese.
  • Then, with a spatula, fold over twice; you may have to use two spatulas to do this part. And let it heat through for about a minute before removing to a plate.
  • Finally, enjoy!

If you couldn’t fold the omelette over twice, no worries. A lot of people just fold it in half. Further, if you wanted to add meat to this recipe, by all means, do so. Recipes are for mixing up and adding your own flair. But if you made this, what did you think? Do you have a favorite omelette recipe? Your comments are appreciated.

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Egg Burritos

Egg burritos can be very diverse. You can make them with beans, pork, or chicken. And you can top them with a variety of choices. However this recipe is really quite simple. Although, you can spruce it up if you want to. But it tastes quite good on its own.

Ingredients for Egg Burritos

8 cracked eggs in metal bowl
  • 8 eggs
  • ~ 1/4 cup whipping cream
  • 6 La Tortilla Factory light flour tortillas
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2-3 tbsp salted butter
  • ~ 3-5 oz queso fresco cheese
  • 2-3 oz of guacamole

Instructions for Burritos

beaten eggs with spices and cream in a metal bowl and whisk
  • First, beat eggs in bowl; add whipping cream and beat some more. Then beat in salt and pepper.
  • Next, melt 1-2 tbsp of butter over medium heat. Add 1 tbsp more of butter just before pouring egg mixture.
  • Then scramble eggs till light and fluffy. Add cheese before eggs are completely done.
  • Remove pan from heat. And microwave the tortillas, and then assemble burritos; top with guacamole.
scrambled eggs and white cheese in a frying pan on stove

Thank you for reading this post. If you made this recipe, please let me know what you thought.

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Easy Recipe for Breakfast Burritos

One of my favorite meals of the day is breakfast. Especially on the weekends, because it doesn’t have to be rushed. And since we have chickens, you can imagine we make a lot of meals with eggs. You tend to get creative if you have backyard birds. However, we don’t go overboard. So below you’ll find an easy recipe for breakfast burritos.

Further, I made them differently than I usually do. Rather than topping them off with salsa and cheese, I sautéed fresh veggies. And that made them taste amazing. I hope you enjoy.

Ingredients for Easy Breakfast Burritos

sausage cooking in a copper pan
  • 6 La Tortilla Factory light flour tortillas
  • 8 eggs
  • ~ 1/4 cup whipping cream
  • 1/2 tsp salt, divided
  • 1/4 tsp pepper, divided
  • 1 bell pepper, sliced and de-seeded
  • 1 sliced onion
  • 1/2 cup cherub tomatoes, sliced in half
  • ~ 3 tbsp butter
  • and 8 oz breakfast sausage

Instructions for Easy Breakfast Burritos

scrambled eggs cooking in a pan
  • First, melt 1 tbsp butter in a frying pan over medium heat, and add sausage; cooking over medium heat. And use the back of a spoon to break it into smaller pieces.
  • Then, when the meat is mostly brown and only a little pink remains, add another tbsp butter to a second frying pan on medium heat.
  • Next, add onion, bell pepper, and divided salt and pepper. Then lower temperature to medium-low or low, and cover with a lid.
  • Beat eggs in a bowl; add whipping cream and beat some more. Then beat in salt and pepper.
  • Next, remove cooked sausage from first frying pan, and place in a bowl; cover. Then add last tbsp of butter to that frying pan, and pour egg mixture into already heated frying pan. And scramble eggs on medium heat.
  • When eggs are almost cooked through, add the tomatoes to the sautéed vegetables. Then, once the eggs are done, combine vegetables and sausage with the eggs.
  • Finally, soften your tortillas, and then assemble your breakfast burritos. Mine looked more like tacos. But that’s because they were so full.
scrambled eggs, sautéed vegetables, and sausage cooking in a frying pan

Thanks for taking the time to read this! If you made this recipe, tell me what you think. Do you make your own version of breakfast burritos? And if so, how do you cook them, or what toppings do you use?

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Frittata Recipe for Father’s Day

Today is the day we honor fathers: the men in our lives who have loved us, given themselves, and shared their lives with us. So, in whatever way you honor those in your life, here’s a frittata recipe for Father’s Day.

broccoli, bell peppers, and mushrooms in a bowl

Since both utilize eggs, frittatas are similar to quiche. However frittatas are made without a crust. And they are Italian, whereas quiche is French.

Originally I got this recipe from Great American Favorite Brand Name Cookbook, publication 1993. But I changed a few things.

egg mixture with seasonings in a large orange bowl

Ingredients for Frittata for Father’s Day:

  • 2 cups broccoli florets
  • 1 cup each, sliced mushrooms and sliced bell pepper
  • 4 green onions, sliced
  • 2 tbsp butter
  • 16 eggs
  • 1/2 cup dijon mustard
  • 1/2 c heavy whipping cream
  • 1 tsp Italian seasoning
  • 2 cups Parmesan cheese
egg mixture covering vegetables in square copper pan on stove

Instructions for Frittata:

  • First, in a 4.5 quart ovenproof pan, cook vegetables in butter over medium heat for ~ 5 minutes. Then remove from heat.
  • Next, in a medium to large bowl, beat the next 4 ingredients with an electric mixer at medium speed until foamy; stir in cheese. Then pour over vegetables in the pan.
  • And bake at 375° for 40-45 minutes or until set.
  • Finally, serve immediately.
serving of frittata with vegetables on a white plate

Do you have any special plans for Father’s Day? Your comments are appreciated.


What Causes Chicken Eggs to be Blue

There are a variety of chicken egg colors. But most of the time we only see white and brown. Though I’ve heard that some stores carry blue eggs. I sell blue (and brown) eggs to some neighbors and people I work with. However I also give a lot away. Recently I was asked, “What causes chicken eggs to be blue?” Do you ever get this question? Or have you asked it yourself?

I think people are under the impression, that because the shell is colored differently, somehow it will affect the taste. But that just isn’t the case at all. Although all farm fresh eggs taste differently compared to store bought eggs. That is if they’re free-range or pasture raised eggs. And that’s due entirely to the hen’s diet, not to the shell color.

broken chicken egg placed on white table
Photo by Klaus Nielsen on

Additionally, I think people get the idea that shell color determines how healthy the egg is. And once again, that isn’t true. But eggs from large farms, where the chickens are all caged, are going to taste different from the eggs my birds produce. And just why is that? To a large extent, that’s due to the bird’s freedom to forage. If a bird is caged all day, without interaction from her peers or social order, she’s basically just a machine. Or a tool. Eggs from a farm taste richer. And the yolks are more orange than yellow, signifying a healthier diet for the hens. Which will result in more omega-3s and vitamins for those who consume them.

So Why are Chicken Eggs Different Colors

matrix background
Photo by Markus Spiske on

Well, firstly, most egg colors are determined by the hen’s genetics. And all eggshells are made of calcium carbonate, including the white ones. They’re just lacking pigment. But also, all eggshells begin as white. Although eggs that have shells in colors other than white will have the pigment levied on them as they make their way through the hen’s oviduct. Kinda like the hen is painting the egg. Weird, right?

The pigment, known as protoporphyrin IX, is responsible for staining eggs brown. Which is deposited later in the whole process, only making the eggs brown on the outside. So, certain hens only lay brown eggs, while others only lay white. But where did the blue come from?

Well, blue eggs also have a gene that’s essential to their pigmentation called oocyan. The key differences between protoporphyrin IX and oocyan is that blue eggs are blue inside and out. And the gene oocyan got there because of a retrovirus, called EAV-HP, hundreds of years ago. This was learned in a study completed around 2013 by the University of Nottingham.

Cream Legbar hen in mixed flock
This is our Cream Legbar hen, just one of many of our hens that lays blue eggs.

Furthermore, one of the first birds to have acquired the blue egg trait, and thus the virus, were the Mapuche fowls of Chile, possibly 500 years ago. Consequently, these birds are ancestors to French, Spanish, North American, and British chickens, such as the Araucana, Ameraucana, and Cream Legbar chickens, to name a few. And Asia has their own breeds with the oocyan gene, the ancient Dongxiang and Lushi.

But the virus isn’t harmful. In the case of causing pigmentation in chicken eggs, it’s actually pretty cool. We’re all profoundly aware that viruses can cause sickness, including foodborne illnesses. However they can also change an animal just slightly, like EAV-HP did, resulting in blue eggshells.

I hope you enjoyed this post, and I thank you for taking the time to read it.