Extras recipes Uncategorized

Recipe for Sautéed Brussel Sprouts with Garlic

There are many tricks to making Brussel sprouts palatable. But I haven’t tried them all. However, once I tried the one below, it’s been my go-to for difficult flavored veggies. Thus, this recipe for sautéed Brussel sprouts with garlic is a great base for many vegetables. Plus, it’s easy to make. And you could also incorporate it with different additions, if you want. Try it and see if you don’t like it.

Ingredients for Sautéed Brussel Sprouts with Garlic:

clear casserole dish of halved Brussel sprouts
  • 2 lb package of pre-washed Brussel sprouts
  • 1 tbsp fresh minced garlic
  • ~ 2 tbsp each avocado oil and salted butter
  • and ~ 1/2 – 1 tsp garlic salt

Recipe for Sautéed Brussel Sprouts with Garlic Instructions:

square copper pan of sautéed Brussel sprouts
  • First, cut the Brussel sprouts in half lengthwise before placing in a microwave safe casserole dish.
  • Next, add 2 tbsp of water to Brussel sprouts, cover with plastic wrap, and steam in microwave for 5 – 6 minutes.
  • Then, before turning stove on medium heat, add avocado oil and butter in the pan. After draining water from Brussel sprouts, place those in pan as well.
  • At that point, sprinkle fresh minced garlic and garlic salt over Brussel sprouts. And stir.
  • Continue stirring occasionally. Further, cook for only 5-10 minutes, depending on how firm or soft you want them to be.
  • Finally, remove from heat, and serve with your favorite meal.
top down view of chicken and Brussel sprouts on a white plate

So, you might be wondering where I got this particular recipe. Well, as it happens, a friend Hannah’s (20 year old daughter), made a different vegetable, and seasoned it in this way. Therefore, I thought, why not Brussel sprouts? And the rest is history…

Many thanks for reading this. Please comment and share. And if you don’t already follow me, please do so.



I breed pure Black Ameraucana chickens and Easter Eggers that are Black Ameraucana mixed with either Cuckoo Maran or Barred Rock. And I donate eggs to people or organizations in need.

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