I think we were living in Oklahoma when the term zoomies gained popularity. Though, according to Dictionary.com, the word was in use in the early 2000s. That was when I was first married, and we had two different dogs at the time. But it’s likely my family wasn’t using it then. It was only after we got Sophie and Itty that zoomies became a regular household word for us. So, today I’ll explain what it is exactly. And we’ll look at why dogs get the zoomies.
First, What are Zoomies
Zoomies is a slang term for a sudden burst of hyperactivity by a dog, cat, or other animal, such as rapidly running back and forth . . .
SLANG DICTIONARY
Technically speaking, your dog’s behavior is frenetic random activity periods, or FRAPs for short. And FRAPs are a completely natural release of bottled up energy. Plus, they typically only last for a few minutes.
Signs of Dog Zoomies
FRAPs are normal and usually indicate one heck of an excited and happy dog. Moreover, you can easily spot the differences between the zoomies and anything but the zoomies. The following signs suggest your dog definitely is FRAPping.
- Repetitive behavior like running around in circles
- Taking laps around the yard
- Or circling around inside the house
- Vigorously shaking a toy
- Chasing tails
- They can be contagious
- And your dog can’t seem to hear you when you give them commands
Why Dogs Get the Zoomies

As I’ve mentioned, zoomies are a common and natural way for dogs to let out some built up energy. Additionally, it can relieve stress. Although, some other reasons dogs get the zoomies include
- age
Puppies and younger dogs are more likely to have FRAPs than older dogs. Though, FRAPs can occur at any age. Also, puppies have more energy to burn, while older dogs’ zoomies won’t be as intense or last as long.
- breed
Hyper-energy breeds like Aussies may get the zoomies more often than other breeds, since they’re specifically bred to work. Therefore, if you have one of those high energy breeds that aren’t getting a enough work, then your dog just might get more zoomies. That could be the reason we never witnessed this phenomenon in any of our dogs before Sophie.
When do Zoomies Occur
Since zoomies, or FRAPs, are a way for pups to release suppressed energy, they can happen
- first thing in the morning
- or in the evening, if your fur baby has been restricted to a crate or hasn’t been walked
- just before bedtime
- after a grooming or bathing session
- following a meal
- during training
- subsequent to a veterinarian visit
- or when your pooch is excited, like when they see you, or they’re playing, eating, or even training
How to Keep Dog Zoomies Safe
When your pooch is in the zoomies zone, they’re in their own world. And it’s like they can’t hear you. Or they choose not to, because they’re finally expending all that energy. That said, if you have a high-energy breed, the safest way for them to zoom is in a fenced yard. Then they can zoom to their (and your) heart’s delight without any worries. However, you can also keep them confined to a room, until the FRAPs pass, where they won’t get hurt.
When to See a Vet

Even though FRAP is normal, constant zoomies is not. According to the AKC, it could mean a behavior issue. Moreover, if you have one of the high energy breeds, your dog may be trying to tell you something. You’ll recall we have an almost 3 year old Aussie we relieved from a much older couple. We know she demands activity. So, I try to play with her twice a day, throwing tennis balls for her to catch. Plus, my husband and daughter play with her too. Though, she still FRAPs a few times a week.
Takeaway
When they help your fur baby release pent-up energy, the zoomies are perfectly normal and harmless. And how often your pooch gets them relates to breed and age. But, if your pup is having the zoomies around the clock, they may need more mental and physical stimulation. Get your pup puzzle feeders and include more playtime. However, keep a log about your dog’s zoomies, what they’re like, when they have them, and how often, etc. And as always, if you’re concerned about your pet, contact your veterinarian.
How often does your dog get the zoomies? And what precipitates the release of energy?
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